Weigh In record (no journal entry) for 03 January 2024
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279.1 lb
Lost so far: 26.5 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2296 kcal
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Fat: 84.91g | Prot: 61.82g | Carb: 96.58g.
Breakfast: Exquisa Creation Erdbeere, Nadler Honig Senf Heringsfilets, Leerdammer Delacrème , Aldi Dinkelschnitte, Orangen, Aldi Datteltomaten. Lunch: Knoblauch, Rinderbrühe, Sonnenblumenöl, Möhren, Weißkohl, Aldi Gehacktes Gemischt . Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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losing 6.2 lb a week
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