Weigh In record (no journal entry) for 03 January 2024
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181.7 lb
Lost so far: 24.5 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1410 kcal
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Fat: 11.72g | Prot: 156.32g | Carb: 169.37g.
Breakfast: 배추, 닭가슴살, 방울 토마토, 군고구마. Lunch: 닭가슴살, 방울 토마토, 군고구마, 배추. Dinner: 닭가슴살, 방울 토마토, 군고구마, 배추. Snacks/Other: 닭가슴살, 방울 토마토, 군고구마, 배추, 파김치. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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