Weigh In record (no journal entry) for 03 January 2024
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146.4 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2450 kcal
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Fat: 64.36g | Prot: 79.31g | Carb: 388.83g.
Breakfast: 물 (병), 삼육 삼육두유 검은콩 볶은 귀리, CJ 고메 베이커리 애플턴오버, 농협 추억의 안흥찐빵, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 메가커피 카페라떼, 유부초밥, 농심 김치사발면, 배추, 신흥제과 발효보리건빵, 퓨어블랙, 프렌치카페 커피믹스, 연세우유 연세우유. Dinner: 물 (병), 바나나, CJ 삼호어묵 정통어묵탕. Snacks/Other: 물 (병), 오리온 태양의 맛! 썬, 오리온 원조 고소미. more...
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2350 kcal
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Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 18 minutes, Sitting - 3 hours and 32 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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