Weigh In record (no journal entry) for 31 December 2023
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188.2 lb
Lost so far: 29.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1465 kcal
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Fat: 65.03g | Prot: 78.30g | Carb: 143.97g.
Breakfast: Danone Yogurt Griego Durazno, Té Verde, Quaker Avena Instantánea, Frutillas, Chia, Biofood Alusweet, Arándanos, Colun Leche Descremada, Guindas Rojas Ácidas. Lunch: Budín de Zapallo Italiano. Dinner: La Fête Trufas Crocantes, McKay Galleta Oblea Chirimoya, Chamonix Helado Trisabor, Genial Lechuga Escarola, Pepino (Pelado), Arroz al Curry, Carne, Tomates, Porotos Verdes. Snacks/Other: Café, Daily Gotas Sucralosa. more...
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gaining 3.1 lb a week
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