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Well, this is gonna be my best year because I am leaving 150 pounds behind and I’m gonna stay into the 140s even last would be great but this is the year I will say goodbye to the 150 nothing any higher than that that’s my Aleutia for this year. I also have surgery to contend with, so I need to be down wait
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153.1 lb
Lost so far: 2.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1615 kcal
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Fat: 86.51g | Prot: 107.22g | Carb: 100.69g.
Breakfast: Coffee with Sugar, Coffee with Sugar, Rye Bread , Peanut Butter. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Bacon Cheeseburger Casserole. more...
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losing 0.1 lb a week
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