Weigh In record (no journal entry) for 02 January 2024
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136.5 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1466 kcal
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Fat: 68.81g | Prot: 107.76g | Carb: 104.36g.
Breakfast: Batavo Pense Zero Morango (170g), Ovo Mexido, Vitarella Cream Cracker Integral. Lunch: Pêssegos, Sadia Mussarela, Ovo (Inteiro), Carne de Vaca Assada, Camil Lentilha Pronta. Dinner: In Natura Tomate, Ovo Frito, In Natura Tomate, Sadia Presunto Cozido Magro. Snacks/Other: Aurora Presunto Cozido, Batavo Iogurte Pense Zero Ameixa, Banana. more...
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390 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 1.9 lb a week
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