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Eerste weging van het jaar. Op naar 110!
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251.1 lb
Lost so far: 32.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2206 kcal
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Fat: 117.47g | Prot: 139.02g | Carb: 142.46g.
Breakfast: Whey Protein Banana, Collageen , Creapure Creatine , Halfvolle Melk. Dinner: Rundvlees, Jumbo Kippenborstfilet, AH Aubergine, Zonnebloemolie, Unox Romige Mosterdsoep, Bram Ladage Patat. Snacks/Other: Nutella Hazelnootpasta, Duyvis Pinda's Gezouten, Milbona Protein Bar, AH Cottage Cheese, Wasa Cracker Sesam, Aldi Knoppers, AH Oliebol met Krenten, Rozijnen en Appel, Euro Pâtisserie Peanut Cookies. more...
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gaining 0.5 lb a week
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