Weigh In record (no journal entry) for 02 January 2024
|
181.4 lb
Lost so far: 89.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
1338 kcal
|
Fat: 64.98g | Prot: 44.56g | Carb: 144.81g.
Breakfast: Mühlenhof Fleischsalat mit Kräutern, Thüringer Klöße. Lunch: Feinerlei Nougatringe. Dinner: Basmati-Reis (Gekocht), Bamboo Garden Kokosmilch Fettreduziert, Paprika, Rote Linsen, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zwiebeln, Knoblauch, Tomaten. Snacks/Other: Hüttenkäse, Banane, All Stars Skyr Protein Bar Coconut. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hexe1981's weight history
|