Weigh In record (no journal entry) for 02 January 2024
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141.8 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1739 kcal
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Fat: 51.59g | Prot: 119.57g | Carb: 200.83g.
Breakfast: Date, Myllyn Paras Kaurapuuro, Vita D'or Maapähkinävoi, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Olive Oil, Kotimaista Kurkku, Fresh Lemon Juice, Onions, Pirkka Tomaatti, Järvikylä Persilja, Milbona Feta, Reilu Naudan Jauheliha 10%, Quinoa . Dinner: Milbona Cottage Cheese 0.8%, Onions, Garlic, Olive Oil, Freshona Garden Peas. Snacks/Other: Milbona Cottage Cheese 0.8%, Pear, Banana, Gala Apples, Tangerines (Mandarin Oranges) , Milbona High Protein Pudding Chocolate, Friggs Maissikakku Popcorn. more...
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losing 13.1 lb a week
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