Weigh In record (no journal entry) for 02 January 2024
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280.0 lb
Lost so far: 25.6 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1832 kcal
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Fat: 66.61g | Prot: 50.20g | Carb: 189.58g.
Breakfast: Orangen, Saint Albray Französischer Weichkäse, Popp Eiersalat Brotaufstrich , Exquisa Creation Erdbeere, Aldi Dinkelschnitte. Lunch: Kaufland Geflügelfleischwurst, Sonnenblumenöl, Weißes Mehl, Born Tomatenketchup , Zwiebeln, Barilla Fusilli. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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losing 9.3 lb a week
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