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高碳日
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1444 kcal
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Fat: 53.03g | Prot: 114.28g | Carb: 162.88g.
Breakfast: 一之軒 冰心維也納, 老饕廚房 低脂原味雞肉千張餃. Lunch: 芭樂, 全聯 牛番茄, 六甲田莊 鮮乳鮮奶, 桂格(Quaker) 桂格經典大燕麥片, Tryall 高蛋白濃湯-花椰菜馬鈴薯. Dinner: Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Snacks/Other: 生巧克力, 蓮霧, 黑糖薑茶. more...
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gaining 8.2 lb a week
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