Weigh In record (no journal entry) for 01 January 2024
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117.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1193 kcal
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Fat: 13.69g | Prot: 61.27g | Carb: 225.02g.
Breakfast: BetterPB Pasta de Amendoim em Pó, Egg White, Marilan Magic Toast Light, Raisins (Seedless), Hortifruti Banana Nanica, Predilecta Ameixa em Calda, Portuguese Palmer Mango. Lunch: Hortifruti Repolho Branco Cru, Hortifruti Abóbora Cabotian Cozida, Aurora Filé de Tilápia, Spoleto Tomate Seco, In Natura Berinjela. Dinner: La Violetera Tâmara Seca, Qualitá Biscoito Maisena, Linea Xilitol, Melken Cacau em Pó 70%, Molico Leite Desnatado Zero Lactose, Carrefour Farelo de Aveia, Egg White. Snacks/Other: Trident Trident Menta. more...
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gaining 0.3 lb a week
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