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Gesundes neues Jahr🍀
Bowle und Nudelsalat waren lecker, man sieht’s am Gewicht🙈
Diszipliniert gehts jetzt weiter!
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281.3 lb
Lost so far: 24.3 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1221 kcal
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Fat: 42.27g | Prot: 37.80g | Carb: 139.43g.
Lunch: Orangen, Aldi Dinkelschnitte, Exquisa Creation Erdbeere, Popp Eiersalat Brotaufstrich . Dinner: Dr. Oetker Ristorante Pizza Hawaii , Born Tomatenketchup , Dr. Oetker Intermezzo Thunfisch mit Zwiebeln . Snacks/Other: Gin Tonic. more...
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gaining 27.8 lb a week
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