Weigh In record (no journal entry) for 01 January 2024
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174.6 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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698 kcal
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Fat: 30.90g | Prot: 30.05g | Carb: 76.05g.
Dinner: Tempe Mendoan, Nasi Goreng Ayam. more...
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losing 1.8 lb a week
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catur131286's weight history
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