Weigh In record (no journal entry) for 31 December 2023
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1750 kcal
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Fat: 75.45g | Prot: 113.62g | Carb: 167.17g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Betabel, Global Premier Mezcla de Moras Congeladas, Aguacate, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Naranjas, Kikkoman Salsa De Soya, Great Value Guarnición de Verduras. Dinner: Svetia Stevia, Global Premier Mezcla de Moras Congeladas, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Isopure Whey Protein Isolate, Unflavored. Snacks/Other: Bel Gioioso Ricotta con Latte, Galleta de Mantequilla o Azúcar. more...
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losing 1.5 lb a week
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