Weigh In record (no journal entry) for 31 December 2023
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182.0 lb
Lost so far: 40.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1636 kcal
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Fat: 60.32g | Prot: 107.94g | Carb: 167.18g.
Breakfast: Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Publix Boneless Skinless Chicken Breast, Wahoo's Fish Taco Enchilada Red Vegetarian White Rice White Beans. Dinner: Steak chili sauce, Great Value Organic White Quinoa, American Value Green Beans (Canned), Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts, Kirkland Signature Roasted Seasoned Seaweed, Apples, Great Value Powdered Peanut Butter. more...
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steady weight
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