Викуся_94's Journal, 31 December 2023

Weigh In record (no journal entry) for 31 December 2023

132.9 lb Lost so far: 10.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2023:

450 kcal

Fat: 24.71g | Prot: 31.47g | Carb: 27.05g. Lunch: Мандарины, Чай с Лимоном, Сырники. more...

1887 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week


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Викуся_94's weight history