Weigh In record (no journal entry) for 31 December 2023
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277.3 lb
Lost so far: 28.2 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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3482 kcal
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Fat: 126.40g | Prot: 22.40g | Carb: 177.60g.
Dinner: Vitakrone Nudelsalat mit Gemüse und Fleischbrät. Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
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steady weight
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