Weigh In record (no journal entry) for 31 December 2023
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1689 kcal
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Fat: 57.22g | Prot: 128.27g | Carb: 145.82g.
Breakfast: Banana, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Olive Oil , Garlic , Santa Maria Sweet Chili Sauce Original, Miyata Shirataki Spaghetti Style, Freshona Seasoned Mixed Vegetables Asian Style, Ocean Sea Greenland Prawns. Dinner: Fresh Lemon Juice, Valio Dippi Sour Cream & Onion, Zucchini , Onions , Red Onions, Bell Peppers, Pirkka Porkkana, Olive Oil , Cooked Salmon, Pirkka Fetajuusto, Järvikylä Persilja, Pirkka Tomaatti, Kotimaista Kurkku, Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Sparkling Wine, Rainbow Sourcream & Onion Riisikakku, Kencko Golds, Milbona High Protein Pudding Chocolate. more...
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gaining 0.8 lb a week
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