Weigh In record (no journal entry) for 30 December 2023
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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567 kcal
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Fat: 24.67g | Prot: 63.40g | Carb: 20.28g.
Breakfast: Pernil Assado, Carioca Feijão Cozido. Dinner: Tomates Vermelhos, Ovo Frito sem Gordura, Carne de Coelho. more...
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losing 5.2 lb a week
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melissataso's weight history
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