Weigh In record (no journal entry) for 30 December 2023
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103.2 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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792 kcal
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Fat: 31.58g | Prot: 34.81g | Carb: 102.41g.
Breakfast: Egg Yolk , President's Choice Tonic Water, Hearts Of Palm (Canned) , Blueberries , Skotidakis Feta Cheese, Green Giant Niblets Corn, President's Choice Raw Zipperback Black Tiger Shrimp, Sun-Dried Tomatoes , Kraft Greek Feta & Oregano Salad Dressing, Avocados , Spinach . Snacks/Other: Island Way Pineapple Sorbet. more...
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losing 0.1 lb a week
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