Weigh In record (no journal entry) for 30 December 2023
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277.3 lb
Lost so far: 28.2 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2076 kcal
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Fat: 109.47g | Prot: 75.99g | Carb: 141.40g.
Breakfast: Orangen, Leerdammer Delacrème , Popp Eiersalat Brotaufstrich , Aldi Dinkelschnitte, Gekochtes Ei. Lunch: Aldi Gänsekeule, Basmati-Reis. Snacks/Other: Rotkäppchen Silvaner Lieblich, Milka Pralinés Milchcrème, Milka Feine Kugeln Noisette. more...
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losing 2.1 lb a week
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