ceciofal's Journal, 29 December 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 57.88g | Prot: 61.31g | Carb: 122.74g.   Breakfast: Flaxseed Seeds, Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds). Lunch: Tyson Foods Chicken Breast Patty, Deli Turkey or Chicken Breast Meat, Great Value Chili with Beans, Home Fries. Dinner: Extra Virgin Olive Oil, Cabbage, Bavarian Meats Seattle Style Smoked Sausage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2550 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 20 hours and 33 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...