brian2867's Journal, 29 December 2023

148.4 lb Lost so far: 2.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 88.76g | Prot: 132.65g | Carb: 294.18g.   Lunch: 롯데칠성 밀키스 제로, 겨자, 잡곡밥, 전기구이통닭. Snacks/Other: 바나나, 삼립 삼립호빵 발효미종 단팥, 해태가루비 구운 주먹밥쿵야 김맛, 롯데 비타c박스, 물 (병). more...

1654 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...