Weigh In record (no journal entry) for 29 December 2023
|
138.7 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2023:
|
1418 kcal
|
Fat: 61.01g | Prot: 60.85g | Carb: 152.94g.
Breakfast: Nature Valley 黑巧克力燕麥棒, 義美 無加糖豆漿. Lunch: 林聰明 火雞肉飯. Dinner: 7-11 御料小館白飯, 炒四季豆, Costco 花枝蝦排. Snacks/Other: 全聯 牧真鮮乳. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
白髮少年's weight history
|