Weigh In record (no journal entry) for 28 December 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1647 kcal
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Fat: 54.66g | Prot: 55.75g | Carb: 241.14g.
Breakfast: Green Peas (Frozen) , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Walkers Chocolate Chip Shortbread Cookies, Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Grape Juice, Spinach, Butternut Winter Squash, Tartar Sauce, Salmon. Snacks/Other: Snapple Lemonade Iced Tea (Bottle), Bananas, Souper Salad Sunflower Seeds, Great Value Colby Monterey Jack Cheese, Coffee. more...
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losing 2.8 lb a week
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