Weigh In record (no journal entry) for 28 December 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2023:
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1150 kcal
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Fat: 58.70g | Prot: 92.95g | Carb: 56.60g.
Breakfast: Ovo Mexido, Italac Leite Integral, Café Iguaçu Café Solúvel em Pó. Lunch: Carne de Porco do Lombo Assada, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno , Bacon (Curado, Frito, Cozido), Catupiry Requeijão Cremoso, Frango Desfiado. more...
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