Weigh In record (no journal entry) for 23 December 2023
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162.0 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1562 kcal
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Fat: 60.61g | Prot: 108.44g | Carb: 147.03g.
Lunch: 브로콜리, 삶은 병아리콩, 다진 마늘, 깨, 광화문 미진 들기름, 고추장, 닭가슴살, 아오리사과, 올리브기름, 땅콩 버터, 레몬즙, 양배추. Dinner: 공기밥, 장어구이. Snacks/Other: 컴포즈 아인슈페너, 브레디크 솔티카라멜 휘낭시에. more...
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losing 4.6 lb a week
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