Weigh In record (no journal entry) for 24 December 2023
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162.5 lb
Lost so far: 6.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1341 kcal
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Fat: 52.57g | Prot: 62.76g | Carb: 156.29g.
Lunch: 삶은 계란, 서울우유 서울우유, 아오리사과, 파프리카. Dinner: 커피베이 자몽에이드, 오뚜기 해물리조또, 식빵 토스트, 양상추 샐러드, 안심스테이크, 라쿠치나 바질페스토 파스타. Snacks/Other: 꼬마김밥, 농심 육개장 사발면, 닭고기 (구이), 브로콜리. more...
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gaining 3.1 lb a week
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