Weigh In record (no journal entry) for 28 December 2023
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146.6 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2350 kcal
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Fat: 71.43g | Prot: 118.07g | Carb: 285.78g.
Breakfast: 물 (병), 연세우유 연세우유, 킹커피 퓨어블랙, GS25 도라에몽 밀크향 샌드위치 비스킷, 프렌치카페 커피믹스. Lunch: 물 (병), 복분자, 연어초밥, 오징어초밥, 새우초밥, 공기밥, 쇠고기 미역국, 한정식, 회. Dinner: 물 (병), 서울우유 초콜릿우유 아이스크림, 뚜레쥬르 클래식치즈케이크(조각), 뚜레쥬르 쇼콜라갸또, 샘표 쌈토장, 배추, 씨제이제일제당 크레잇 전문점 고기손만두. Snacks/Other: 물 (병), 코피코 커피사탕. more...
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2350 kcal
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Activities & Exercise:
걷기_5000보 - 50 minutes, 걷기_9000보 - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 22 minutes, Sitting - 3 hours and 28 minutes, Grocery Shopping - 2 hours and 20 minutes. more...
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gaining 6.2 lb a week
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