|
I moved the day before xmas, n then spent xmas day, n boxing day cleaning apartment. What foods that were eaten were grabbed on the run n weren't the best choices when I ate. I missed so many meals that I think my body thought I was on a hunger strike! So not surprised that my weight is up. The next few weeks will be iffy on meals, too, bc I'm staying with family until I move again, this time into my permanent home. Can't choose meals n cook properly until I'm in my own place. I just hope I don't blow all the hard work I've done over last 4 months to lose that 30 lbs. Hope everyone had a nice holiday!! ❤️
|
221.0 lb
Lost so far: 28.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2023:
|
627 kcal
|
Fat: 17.38g | Prot: 43.00g | Carb: 72.37g.
Breakfast: Coffee with Cream. Lunch: Fish Sauce , Coffee with Cream, Hoisin Sauce , Pork Spring Roll, Grilled Chicken (Skin Not Eaten), Vermicelli. more...
|
gaining 0.4 lb a week
|