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parties are all done 👍 now it's back to eating healthy and losing weight again.
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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862 kcal
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Fat: 29.70g | Prot: 30.31g | Carb: 125.71g.
Breakfast: Natrel 2% Lactose Free Milk, General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios. Lunch: Cavendish Farms Hash Brown Patties , Cobs Sourdough Cob, Fontaine Sante Spinach Dip. more...
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gaining 4.9 lb a week
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