Weigh In record (no journal entry) for 27 December 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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909 kcal
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Fat: 41.45g | Prot: 36.81g | Carb: 97.14g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tarhana Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Badem, Altınkılıç Kefir, Tadım Kuru Kayısı. more...
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losing 1.5 lb a week
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