Weigh In record (no journal entry) for 27 December 2023
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145.7 lb
Lost so far: 15.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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795 kcal
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Fat: 23.06g | Prot: 51.94g | Carb: 100.08g.
Breakfast: Ipanema Requeijão Cremoso Light, Café, Hortifruti Mamão Formosa, Ovo. Lunch: Salada de Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Carne Moída, Batata Doce. Dinner: Vigor Iogurte Natural Desnatado VIV , Omelete, Natural One Laranja de Verdade . Snacks/Other: Naturale Aveia em Flocos Finos, Banana Nanica. more...
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gaining 0.5 lb a week
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