Weigh In record (no journal entry) for 27 December 2023
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1573 kcal
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Fat: 47.07g | Prot: 67.64g | Carb: 218.29g.
Lunch: Bomboloni, Pepaya, Yellowfit Nasi Uduk Komplit. Dinner: Solaria Nasi Goreng, Starbucks Cinnamon Roll. more...
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gaining 0.5 lb a week
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ayanks's weight history
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