Weigh In record (no journal entry) for 09 August 2011
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167.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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587 kcal
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Fat: 24.01g | Prot: 10.99g | Carb: 84.69g.
Breakfast: Croissant, Jellies, Peaches. more...
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losing 18.9 lb a week
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