Daveseeley's Journal, 26 December 2023

was sick previous 24 hours

214.9 lb Lost so far: 11.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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559 kcal

Fat: 18.23g | Prot: 17.39g | Carb: 82.38g.   Breakfast: 1% Fat Milk, Sugar, Coffee. Lunch: Campbell's Chicken with Rice Soup. Dinner: Progresso Toppers Broccoli Cheese Soup with Oyster Crackers. more...

2613 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...