Weigh In record (no journal entry) for 26 December 2023
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205.0 lb
Lost so far: 97.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2235 kcal
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Fat: 100.49g | Prot: 101.41g | Carb: 232.12g.
Breakfast: Queso Crema, La Serenísima Dulce de Leche Clásico, Fargo Galletitas Mix Cereales, Banana. Lunch: Chocolinas Chocotorta, Mayonesa Casera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Bollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), SanCor Queso Cremoso Sancor, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Granix Granola Crocante, Manfrey Yogurt Bebible, Pan Criollo. more...
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3161 kcal
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Activities & Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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