Weigh In record (no journal entry) for 26 December 2023
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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225 kcal
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Fat: 10.79g | Prot: 8.56g | Carb: 26.87g.
Breakfast: Silk Cashew Milk Vanilla, Coffee Bean Americano - 12 oz, Farm Fresh Hard Boiled Eggs, Fuji Apples, Cooked Mushrooms (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 0.1 lb a week
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