Weigh In record (no journal entry) for 26 December 2023
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252.2 lb
Lost so far: 31.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1612 kcal
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Fat: 76.62g | Prot: 150.90g | Carb: 71.43g.
Breakfast: Whey Protein Banana, Collageen , Creapure Creatine . Lunch: Kippenbout, AH Excellent Marokkaanse Harira, Zonnebloemolie, Hoogvliet Koolhydraatarm Brood Shape , Lam, AH Snijbonen. Snacks/Other: Pompoenpitten, Aardpeer, Mandarijn. more...
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losing 1.0 lb a week
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fatm@n's weight history
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