Weigh In record (no journal entry) for 26 December 2023
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253.8 lb
Lost so far: 33.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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994 kcal
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Fat: 41.39g | Prot: 65.59g | Carb: 87.65g.
Breakfast: Sedna Chocolate Amargo 70% Cacau, Quaker Farelo de Aveia, Banana Caturra, Ovo, Florestal Bala Mastigável, Azeite de Oliva Extra-Virgem, Melitta Café Tradicional, Parmalat Leite UHT Integral, Clara de Ovo, Ovo. Lunch: Costela Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite UHT Integral, Café com Açúcar. more...
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losing 5.0 lb a week
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