Weigh In record (no journal entry) for 26 December 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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440 kcal
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Fat: 18.92g | Prot: 30.16g | Carb: 28.76g.
Breakfast: FitnesShock Батончик Арахис-Солёная Карамель, Чай. Lunch: Огурец (с Кожурой), Черкизово Сервелат Классический, Люди Любят Хлеб Столичный, Чай, Творог 5%. Dinner: FitnesShock Кокос, Чай, Творог 5%. Snacks/Other: Голден Яблоко . more...
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losing 1.2 lb a week
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