Weigh In record (no journal entry) for 26 December 2023
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1515 kcal
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Fat: 42.09g | Prot: 133.86g | Carb: 147.15g.
Breakfast: Kopi (Diseduh dari Bubuk), Nescafe Kopi Bubuk, Frisian Flag Kental Manis, Putih Telur Matang, Putih Telur Matang. Lunch: Indomie Mi Goreng, Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Good Day Cappuccino, Putih Telur Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sup Kubis. more...
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losing 1.5 lb a week
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