Weigh In record (no journal entry) for 25 December 2023
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1685 kcal
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Fat: 57.31g | Prot: 68.96g | Carb: 246.91g.
Breakfast: Sugar, 1% Fat Milk, Coffee. Lunch: Butter , Maier's Premium Italian Bread (32g), Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Mayonnaise , Maier's Premium Italian Bread (32g), Bacon. Snacks/Other: Mug Root Beer, Bananas . more...
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losing 2.5 lb a week
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