Weigh In record (no journal entry) for 09 August 2011
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1520 kcal
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Fat: 35.30g | Prot: 68.71g | Carb: 249.54g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, muesli, Apples, Tap Water. Lunch: Water, Tomato Ketchup, Potatoes (Flesh, Without Salt, Boiled), Carrots, Radishes, Turkey Breast Meat and Skin. Dinner: Onion Soup (Canned, Condensed), Kiwi Fruit, American Cheese, Whole Wheat Bread. Snacks/Other: Diet Pepsi Max, Honeydew Melons, Twix Cookie Bars. more...
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1559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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