Weigh In record (no journal entry) for 24 December 2023
|
131.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2023:
|
867 kcal
|
Fat: 49.67g | Prot: 40.02g | Carb: 63.88g.
Breakfast: Hochland Крем-Сыр, Лаваш Тонкий. Lunch: Своя Лінія Халва Ванільна, Ротфронт Халва в Шоколаде, Молокія Молоко 2,5 %, Куриные Грудки (Запеченые). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corystuvach's weight history
|