Daveseeley's Journal, 23 December 2023

217.7 lb Lost so far: 8.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 77.37g | Prot: 82.04g | Carb: 186.92g.   Breakfast: Harper's Homemade Homemade White Bread, Sugar, 1% Fat Milk, Coffee, Trader Joe's Whoopee Pies. Lunch: Dole Bananas. Dinner: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Dakota Organic Beef NY Strip Steak. Snacks/Other: White Bread (Home Recipe or Bakery). more...

2717 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...