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Daveseeley
Journal
23 Dec 23
Daveseeley's Journal, 23 December 2023
Daveseeley's Profile
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Weigh In record (no journal entry) for 23 December 2023
217.7 lb
Lost so far:
8.3 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2023:
1728 kcal
Fat: 77.37g | Prot: 82.04g | Carb: 186.92g.
Breakfast:
Harper's Homemade Homemade White Bread, Sugar, 1% Fat Milk, Coffee, Trader Joe's Whoopee Pies.
Lunch:
Dole Bananas.
Dinner:
Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Dakota Organic Beef NY Strip Steak.
Snacks/Other:
White Bread (Home Recipe or Bakery).
more...
2717 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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