Weigh In record (no journal entry) for 23 December 2023
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218.4 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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227 kcal
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Fat: 13.64g | Prot: 7.85g | Carb: 10.28g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa. more...
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gaining 11.9 lb a week
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