Weigh In record (no journal entry) for 23 December 2023
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163.1 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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286 kcal
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Fat: 19.86g | Prot: 19.03g | Carb: 7.81g.
Breakfast: Tomatoes, Egg, Nescafe Dolce Gusto Cortado Espresso Macchiato, Edam Cheese, ВкусВилл Кокосовое Масло. more...
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gaining 5.5 lb a week
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DustyCo0kie's weight history
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