Weigh In record (no journal entry) for 23 December 2023
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280.6 lb
Lost so far: 24.9 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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3050 kcal
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Fat: 116.48g | Prot: 62.24g | Carb: 132.58g.
Breakfast: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Orangen, Weich Gekochtes Ei, Leerdammer Delacrème , Aldi Lachsfilet , Popp Eiersalat Brotaufstrich , Aldi Dinkelschnitte. Lunch: TiP Kondensmilch 4%, Weißes Mehl, Kerrygold Butter, Gekochte, Grüne Erbsen (Konserviert), Kerrygold Butter, Kartoffelbrei, Sonnenblumenöl, Aldi Thüringer Bratwurst. Snacks/Other: Rotkäppchen Silvaner Lieblich, Gin Tonic. more...
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losing 1.5 lb a week
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